Suran ki Sabzi / Yam Curry / Jimikand ki Sabzi / How to make Yam Curry / How to make Suran ki Sabzi
Suran is also known as jimikand or elephant foot yam or yam . Jimikand is very healthy vegetable and rich with minerals , vitamins and dietary fiber. It has ritual purpose of eating suran sabzi on Diwali festival. Jimikand or yam helps in maintaining digestive system functioning and promotes weight loss by reducing bad cholesterol. Suran or Jimikand / Yam is available throughout year . So Jimikand sabzi / Yam curry is a nice change to regular veggies.